Learn to reduce stress and feel happier. Inspirational and hopeful. myStrength is here for you.
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Help you learn to reduce stress, anxiety, depression or substance use.
With web and mobile apps you'll have support at home and on-the-go.
Your homepage is made for you. myStrength is secure and private.
Activities help you learn new ideas while keeping you motivated!
“myStrength is a place I go for a pick-me-up when I’m having a challenging day.”myStrength member for 8 months
Complete your new custom set of activities every day to support your mental health.
Find hope with our community of users. We also help you build your own goals.
Use your MoodTracker and wellness assessments. You can see how you're doing with the myStrength phone app too.
Explore videos and articles from leading clinicians. Discover sound tips on relationship and health topics.